"Filling of Feeling" Exercise - contemplation and prayer

Sensing the Unseen: developing conscious sensations bridge the digital and spiritual realms

Preparing the Way - the practice of spiritual ideas

The value of 'Spiritual Tests' - verifying the truth for yourself

A Christian Body Prayer of the Lord's Prayer

Preparation Exercise

What is 'effort'?

Spiritual Discipline - an instrument for energy channeling

Listening - "eating" for the Soul

Sacred Movement - the body in Soul creation

The purpose of spiritual exercises - the value of progressive verification

A contemplative exercise - Lord Help Me